When it comes to marriage counseling, it's essential to ask questions. Questions about the therapy schedule, frequency, and individual and shared goals can help you and your partner get the most out of the sessions. You can also inquire about the therapist's approach and why a session may follow a certain route. Asking your partner questions about what they think or feel is also important, as long as you respect their answers and can listen to what they have to say.
Asking questions gives you an opportunity to get closer, and asking questions during the session gives you and your therapist a chance to connect and, potentially, explore more areas of your relationship. It's important to be open and honest with your counselor, but it's also important to be aware of any potential stigma or embarrassment that may come with talking about mental health. If you're looking for additional resources to supplement your marriage counseling sessions, there are plenty of options available. The Lasting app offers self-guided counseling tools for couples that you can use in conjunction with counseling sessions.
You can also consider exploring counseling options for couples online, such as ReGain Couples Counseling or the Lasting app, which may be a more affordable option for some.