Weekly sessions are recommended for couples seeking marriage counseling, especially at the start of treatment. This allows both partners to learn new skills and put them into practice. Some couples may prefer biweekly or monthly sessions, although this can lead to slower progress. According to relationship and marriage expert Dr.
John Gottman, couples wait an average of six years before seeking help. The length of time needed for therapy depends on the severity of the problem and how much effort the couple is willing to put in. Some therapists offer one-on-one sessions for couples who only need support for a specific conversation. Every two weeks is a standard frequency in marriage therapy, as it gives couples enough time to incorporate what they learn in counseling into their daily lives and communication.
This frequency also helps couples maintain momentum, as too much time between sessions can lead them to slip back into old patterns. Teletherapy and online marriage therapy have given me the experience to understand the advantages and disadvantages of both. Discovering this can be a process in itself and can add time to the overall marriage counseling process. Some research cites the effectiveness of a “weekend workshop” plus nine follow-up sessions, while others measure the effectiveness of “twenty-one two-hour marriage counseling sessions”.
Specializing in marriage counseling is a reasonable factor in requiring a higher fee from psychotherapists. Going to marriage counseling sporadically is like going to the gym once every three weeks; it's not enough to get results. The pain of not getting along is less than the perceived pain of paying for marriage counseling. The duration of counseling sessions for couples is usually 1 hour to 1.5 hours, the frequency is weekly or monthly, and the total number of sessions is 4 to 10, based on my experience as a licensed professional counselor from Minnesota specializing in marriage therapy. Sometimes problems in marriage can be too deep-seated and long-standing for counseling to be effective. As an online marriage therapist and teletherapy and couples counselor who specializes in marriage therapy, it's common for clients to ask questions about cost, frequency, number of sessions, and insurance coverage.
I believe that all my clients have the right to have their questions answered carefully so that they can make informed decisions about whether or not they want to work with me. They can call themselves relationship counselors, marriage counselors, marriage therapists, or simply therapists. There's a lot of research on the foundations of the Gottman Method, but there isn't much specific information about “how many sessions of Gottman marriage therapy” it takes. With all this in mind, I spent more time with Meg and Kate talking about how marriage counseling works and what it might entail so that they could make informed decisions.