Couples therapy can be a daunting prospect, but it doesn't have to be. With the right preparation, couples can make the most of their counseling sessions and work towards a healthier, happier relationship. Before attending your first session, it's important to think about what problems led you to seek counseling. This will help you and your therapist identify areas of focus and set goals for the sessions.
It's also important to ask questions during the session. Questions about the therapy schedule, frequency, and individual and shared goals can help you understand what to expect. Asking your partner questions about their thoughts and feelings can also help you get closer and explore more areas of your relationship. It's normal to feel some fear or hesitation when attending couples therapy.
To make the most of the session, it's important to discuss your concerns with an open heart and listen carefully to your partner without judgment. It's also important to focus on what you want from the counseling sessions and be willing to do whatever is necessary for your relationship. If you're looking for an affordable option, there are several online counseling options available, such as ReGain Couples Counseling or the Lasting app. These services provide self-guided counseling tools that can be used in conjunction with traditional counseling sessions.
Finally, it's important to remember that marriage counseling provides a safe space for couples to communicate openly about difficult topics. Both partners should attend the first session together in order to get the most out of the experience.