When it comes to addressing issues in a relationship, the best way to go about it is to communicate openly and honestly. Expressing your feelings and telling your therapist what you want from the sessions is key. With both partners willing to work together to find solutions that are beneficial for all, most problems can be managed. Couples therapy can be a great way to improve communication and resolve conflicts.
It's not only for couples who are just starting out, but also for those who have been married for many years. The American Marriage and Family Therapy Association is a great place to start when looking for a marriage counselor. Even if your partner is reluctant or unable to attend, you can still go alone. The focus of marriage counseling is usually on helping couples deal with current events and preparing them for a healthy and strong marriage.
It's common for intense emotions, crying, and loud voices to come up during the sessions. A few sessions can help you resolve any problems that you can't solve on your own or that could benefit from a trained, objective, and unbiased perspective. It's important to note that both partners must be willing to attend marriage therapy for it to be effective. Most marriage counseling is short-term, since couples usually come with a specific problem that they are looking to solve.
Despite this, more than 98 percent of surveyed clients reported that marriage and family therapy services were good or excellent. It's also worth noting that you don't have to be married to seek marriage counseling. It's a safe place for couples to discuss things and talk about what they really think.